Late night training!! Spd 14 on a 15 incline. 20 secs on 40 secs off for 10 mins followed by 10 mins on 0 incline 14 spd 20 secs on 40 secs off. I’m dead !! #hatecardio #HIIT #lookatthemglutes #IwantA🍩
Don’t let inanimate objects determine your happiness or your progress. Take progress pictures and take measurements; those two things will show you your progress. Take records of your training performance. If you’re getting stronger or faster, your WINING. The scale can fuck right off!! Don’t be it’s prisoner.