Whats up, my name is Alex Mendez. This is my blog where I have a bunch of DOPE stuff that I'm doing up and just trying to Release the Beat. What ever that MEANS !!

 

My redd headddd… Shaun white @adons

My redd headddd… Shaun white @adons

Not a big deal but I’m a loyal gold member at Starbucks . My first Trenta 😌☕️ (at Starbucks)

Not a big deal but I’m a loyal gold member at Starbucks . My first Trenta 😌☕️ (at Starbucks)

Killing this fit test with the team  at LA Fit.. Come get a membership tomorrow. Last day $0 down @lex_rey @corporatehorse @brittyf00f00 @dooser4200  (at LA Fitness Cranston)

Killing this fit test with the team at LA Fit.. Come get a membership tomorrow. Last day $0 down @lex_rey @corporatehorse @brittyf00f00 @dooser4200 (at LA Fitness Cranston)

Late night training!! Spd 14 on a 15 incline. 20 secs on 40 secs off for 10 mins followed by 10 mins on 0 incline 14 spd 20 secs on 40 secs off. I’m dead !! #hatecardio #HIIT #lookatthemglutes #IwantA🍩

Don’t let inanimate objects determine your happiness or your progress. Take progress pictures and take measurements; those two things will show you your progress. Take records of your training performance. If you’re getting stronger or faster, your WINING. The scale can fuck right off!! Don’t be it’s prisoner.

Don’t let inanimate objects determine your happiness or your progress. Take progress pictures and take measurements; those two things will show you your progress. Take records of your training performance. If you’re getting stronger or faster, your WINING. The scale can fuck right off!! Don’t be it’s prisoner.

Hey saint paddys @genz_tt #newporttoboston #palmsup #salve #southie

Hey saint paddys @genz_tt #newporttoboston #palmsup #salve #southie

Me and Patron (The dog) .. Killing it on Sunday Funday !!

Me and Patron (The dog) .. Killing it on Sunday Funday !!

Working hard at the St. Paddy 5k with the LA Fitness Team @lex_rey  @brittyf00f00

Working hard at the St. Paddy 5k with the LA Fitness Team @lex_rey @brittyf00f00

Hazelnut, Carmel, strawberry, vanilla been with the juava chips on top with extra whip *****DROPS MIC***** #instagood #starbucks #lafitness #cheatmeal

Hazelnut, Carmel, strawberry, vanilla been with the juava chips on top with extra whip *****DROPS MIC***** #instagood #starbucks #lafitness #cheatmeal

Sherman is about to go WWE on all these hatters #seahawks #realfan #12thman